Planning For Mediterranean Diet Meals and Making it Worth the Effort
Can you reduce your risk of heart disease, stroke, diabetes, cancer and other health problems by following the Mediterranean diet? To do this, you can …
Category: Vegetarian
The Ultimate Guide to Low Carb Diets for Vegetarians
The ultimate low carb diet guide for vegetarians: The Ultimate Guide to Low Carb Diets. This guide really is extensive. It is probably best to …
Is Intermittent Fasting For You?
An intermittent fasting diet is also known as intermittent calorie restriction and it’s used to reduce weight (3) and improve health (2). Its basic principle …
Blue Zone / Diet / Vegetarian
Body Reset Diet To Lose Weight And Increase Nutrient Density
It seems there is always a new diet trend that helps you lose weight, gain muscle, have more energy and look fit. You can use …
Plant-Based Diets Are Increasing In Popularity. Is It Bad?
One of the fastest growing food trends in recent years has been the plant-based diet movement and its emphasis on plant protein options. Sources: 0 In …