The Sirtfood Diet is one of the most popular weight loss plans in recent years. It was created by the Dr. Patrick Ernsteen of the University of Florida, and he describes his plan in this article on his own site.
The basis for this diet has become a well-known weight loss plan, mainly because it is one that actually works. So let’s get into the how’s and why’s of this diet in order to give you the insight into what you’re missing out on if you choose not to start.
The main focus of this diet is to cut down on the amount of calories you eat as well as the types of carbohydrates and fats that you consume. And one of the ways that it accomplishes this is through replacing the foods that are high in calories with whole grains, fruits and vegetables.
This is a lot easier said than done, though. You have to be disciplined enough to change your eating habits, especially if you’ve always eaten the way that you do. If you’re just looking at a weight loss goal as a way to impress your friends or family, then maybe this may not be the best weight loss plan for you.
However, if you are committed to losing weight, and willing to put in the work to do it, then this is an ideal diet plan for you. It’s also a great weight loss strategy if you already have a healthy body and you just need some help getting into shape. You can do the Sirtfood Diet on your own, or you can take the help of a professional nutritionist who can help you along the way.
The truth is that no matter what you choose, you don’t really have to choose a weight loss plan if you don’t want to. Just remember that weight loss should be something that you’re passionate about, and that you take it very seriously. So the next time you’re going out to celebrate any holiday, give yourself a treat – grab a nice, nutritious meal, enjoy yourself and then make the decision to lose weight.
There are times when your eating habits become addictive, and that can also lead to weight gain. If you are not aware that you are doing this, then you could find yourself getting a little sicker and more overweight than you really want.
If you are someone who likes to snack on candy, donuts or chips for lunch, then this is not the weight loss plan for you. If you like to go to the gym, then this is not the diet for you either – this is one that focuses more on whole grains, fresh fruits and vegetables, and whole grain products.
The point of this diet is to not only help you lose weight, but also to help you eat better for a healthier weight. – so if you’re serious about losing weight, then it may just be the right diet for you.