November 27, 2020

Low Carb and Keto Diet Risks

The keto diet has been widely used by people to lose weight and to keep their body healthy. The keto diet can be considered a kind of where one does not eat carbohydrates and instead eats proteins. As the name suggests, the diet has very low carbohydrate diet. It is also a low diet that consists mainly of fats, while carbohydrates are replaced by proteins. This diet allows you to feel fuller faster as you consume fewer calories from proteins.

Most people have heard of the low carb and the ketogenic diet and are quite interested in it. However, people tend to lose interest in it when they find out that it is a low fat diet that is also low protein. They have to start eating more fats in order to burn the calories, especially fats that are high in calories. A dieter can lose weight but this may lead to some complications. In this case, it is recommended to consult a doctor before starting a new weight loss program or trying any form of dieting. If you are following the keto diet then you should be aware of the risks associated with this diet.

First, you should know that and ketogenic diet can cause high blood pressure. There are other risks associated with this type of diet like liver problems, kidney failure, and high cholesterol. Many people who have been on this diet complain about a lot of pain in the lower back and legs, fatigue, headaches, mood swings, irritability, constipation, and bloating. Low carb and ketogenic diets increase the risk of developing kidney stones. Some people also experience weight gain when they are using this diet. As a matter of fact, a person who is taking this diet may be less prone to cardiovascular disease.

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