One of the greatest things about the Carnivore diet is that you can eat pretty much whatever you want. There are no “all or nothing” rules in place. However, there are some specific foods that you should not eat on the diet.
Fish is allowed and many people eat it, but the best foods to eat are shellfish and shrimp. You should also avoid milk, cheese and eggs as they contain large amounts of fat. These foods also tend to contain high levels of saturated fat, which can lead to serious health problems. Eggs contain cholesterol, so you should also stay away from them.
You will find that if you stay away from meats and dairy you will be able to eat most everything else on the Carnivore diet. Some of the food choices that you might want to include on your diet are fish, nuts, seeds and sprouts. Many people on the diet eat fruits like bananas, avocados, melons, mangoes, apples and papaya. However, this is a personal preference and you may have to experiment a bit to find what foods taste good for you.
You can eat a variety of fresh vegetables on the Carnivore diet as long as they are prepared in a healthy manner. If you are going to eat any fresh fruit then make sure that you get at least three servings a day. If you want to include potatoes in your diet you should include raw potatoes. If you like a healthier alternative try adding broccoli or cauliflower to your diet.
Once you have figured out what food you can eat on the Carnivore diet you can then begin to experiment and add new foods that you have never tried before. You will be amazed at how quickly you will start losing weight.
You might also want to consider adding some fruits, nuts and vegetables to your diet on the Carnivore diet. However, this should not be done if you do not have time or are not sure about the different foods that are safe to include in your diet.
You should also avoid drinking too much water on the Carnivore diet. Many people have complained of constipation and diarrhea on the Carnivore diet. Drinking more water will help you avoid this problem but you should not drink water from soda pop or coffee. If you want to drink water but do not drink from these sources then you can add a few drops of baking soda to your water or drink fresh lemonade.
Eating on the Carnivore diet is a fun way to lose weight without the hassle of trying to add many of the same foods that are in other diets. It is not a hard diet to follow, and you will not feel deprived by being allowed to eat just about everything you want.